Calories in Italian Style Sub with Ham Capicola, Hard Salami, Pepperoni, Smoked Provoione Cheese, Tomato, Lettuce, Red Onion and Oregano, Italian Style Sub

At 350.4 calories per serving (1 Serving (143.0g)), Italian Style Sub with Ham Capicola, Hard Salami, Pepperoni, Smoked Provoione Cheese, Tomato, Lettuce, Red Onion and Oregano, Italian Style Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1159.7mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Roll(enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid, Esters of Mono-And Diglycerides, Enzymes, Contains 2% or Less of the Following Ascorbic Acid, Soybean Oil Potassium Iodate, L-Cysteine] Yeast, Margarine [canola And/or Soybean Oil, Palm Oil Palm Kernel Oils, Wheat Gluten, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains 2% or Less of Enzymes, Soybean Oil, Potassium Iodate), Ham Capicola Water Added (cured with Water, Dextrose, Salt, Contains Less than 2% of Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite, Coated with Water, Paprika, Sugar, Spices and Spice Extractive) Hard Salami (pork, Salt, Dextrose, Contains Z or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrate, Spices, Vitamin C Sodium Ascorbate], Bha Preservative), Bht (preservative), Citric Aco (preservative]), Pepperoni (pork, Salt,contains 24 or Less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C (sodium Ascorbate), Bha (preservative), Bht Preservative, Citric Acid Preservative]), Smoked Provolone Cheese (provolone Cheese with Smoke Flavor (pasterized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor), Tomato, Green Leaf Lettuce, Red Onion, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Sub with Ham Capicola, Hard Salami, Pepperoni, Smoked Provoione Cheese, Tomato, Lettuce, Red Onion and Oregano, Italian Style Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Sub with Ham Capicola, Hard Salami, Pepperoni, Smoked Provoione Cheese, Tomato, Lettuce, Red Onion and Oregano, Italian Style Sub accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.

How long would it take to burn off the 350.4 calories in Italian Style Sub with Ham Capicola, Hard Salami, Pepperoni, Smoked Provoione Cheese, Tomato, Lettuce, Red Onion and Oregano, Italian Style Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.