Calories in Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 428.8
  • Total Fat 29.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 65.3 mg
  • Sodium 888.9 mg
  • Potassium 491.3 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 6.0 g
  • Sugars 10.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 480.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 428.8 calories per serving (1 Serving (284.0g)), Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 58.6% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 888.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Riced Cauliflower (cauliflower, Salt), Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Molasses, Tomato Powder, Oregano, Cocoa Powder Onion Powder, Dried Basil, Bay Leaf, Black Pepper, Natural Smoke Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Roasted Red Onions, Organic Ketchup (organic Tomato Puree [water, Organic Tomato Paste], Organic Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Natural Flavor, Organic Garlic Powder), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Eggs, Apple Cider Vinegar, Water, Sea Salt, White Mustard [distilled Vinegar, Water, Mustard Seed] Lemon Juice), Sweet Relish (pickles, Sugar, Distilled Vinegar, Water, Salt, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric), Sugar, White Wine Vinegar.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories428.8 kcal21.4%
Total Fat29.0 g37%
Saturated Fat15.0 g75%
Cholesterol65.3 mg22%
Sodium888.9 mg39% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber6.0 g21% ✅
Protein27.0 g54% ✅
Calcium480.0 mg37%
Iron3.5 mg19%
Potassium491.3 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.

Fat 58.6%
Carbs 17.1%
Protein 24.3%
Fat 58.6% Carbs 17.1% Protein 24.3%

🏃 Exercise Burn Time

How long would it take to burn off the 428.8 calories in Cheeseburger Riced Cauliflower, Plant Based Beef and Cheddar Cheese Topped with Secret Sauce, Relish and Grilled Onions Bowl, Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.4 min
Walking: 17 minutes per mile 74.0 min
Cycling (Low Intensity) 46.9 min
HIIT 39.7 min
Basketball: General 70.5 min

Find more information on calories burned doing popular exercises.

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