🧪 Nutrition Facts
- Calories 200.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.3 mg
- Sodium 70.3 mg
- Potassium 178.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (89.0g)), Cookie Explosion Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bites, Cookie Dough, with a Fudge Swirl, Cookie Explosion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Fudge Swirl (corn Syrup, Water, Sugar, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali, Salt, Nonfat Dry Milk, Carrageenan, Natural Flavors, Citric Acid), Nonfat Milk, Cookie Dough & Brownie Mix (cookie Dough Pieces [wheat Flour, Sugar, Butter, Powdered Sugar {sugar, Corn Starch}, Water, Chocolate Chips {sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin}, Corn Starch, Molasses, Corn Syrup Solids, Fructose, Soybean Oil, Sodium Bicarbonate, Salt, Natural Flavors, Chocolate Liquor], Brownie Bites [wheat Flour, Sugar, Palm Oil, Water, Cocoa Processed with Alkali, Powdered Sugar {sugar, Cornstarch}, Fructose, Corn Syrup Solids, Natural Flavors, Soybean Oil, Salt]), Corn Syrup, Chocolaty Cookie Crumbles (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Invert Sugar, Yellow Corn Flour, Cornstarch, Chocolate, Leavening [baking Soda, Monocalcium Phosphate), Salt, Artificial Flavor, Soy Lecithin, Whey), Whey, Contains 2% or Less of: Natural Vanilla Flavor, Natural Flavor, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Explosion Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bites, Cookie Dough, with a Fudge Swirl, Cookie Explosion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Explosion Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bites, Cookie Dough, with a Fudge Swirl, Cookie Explosion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 91.7 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 178.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Explosion Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bites, Cookie Dough, with a Fudge Swirl, Cookie Explosion accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Cookie Explosion Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bites, Cookie Dough, with a Fudge Swirl, Cookie Explosion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.