🧪 Nutrition Facts
- Calories 409.7
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.2 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (170.0g)), Riviera Dijon Pork Chops, Riviera Dijon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 67.2% of calories), including 8.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork Chop, Avocado Oil, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Seasoning Blend (tomato Powder, Granulated Garlic, Salt, Spices, Ancho Powder, Mint), Garlic, Butter Flavoring (dextrose, Corn Starch, Dextrin, Less than 2.0% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riviera Dijon Pork Chops, Riviera Dijon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riviera Dijon Pork Chops, Riviera Dijon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riviera Dijon Pork Chops, Riviera Dijon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Riviera Dijon Pork Chops, Riviera Dijon accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Riviera Dijon Pork Chops, Riviera Dijon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Shadowboxing | 42.2 min |
Find more information on calories burned doing popular exercises.
