🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (82.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Salt, Natural and Artificial Flavors, Modified Food Starch (corn), Egg Whites, Enzyme Modified Soy Protein, Peppermint Oil, Red 40, Gelatin, Yellow 5, Blue 1, Red 3, Yellow 6, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy
Is Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy good for weight loss?
This candy is not ideal for weight loss goals. At 130 calories and 18g of sugar per serving, it's calorie-dense and provides mostly empty calories with no protein or fiber to help you feel satisfied.
How might Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy affect blood sugar?
This candy will likely cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow digestion. If you have diabetes or blood sugar concerns, this is best avoided or consumed in very small amounts with a meal.
Is Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy gluten-free?
Yes, this appears to be gluten-free based on the ingredients list, though cross-contamination during manufacturing is possible if you have celiac disease.
What diets does Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy suit?
This candy doesn't align well with weight loss, low-sugar, or diabetic-friendly diets. It may be acceptable occasionally on a standard omnivorous diet, but there are more nutritious options available.
What should I watch out for with Peppermint, Wintergreen & Cinnamon Flavored Handmade Nougat Candy?
The main concern is the high sugar content—18g per serving is substantial and can spike blood sugar quickly. Also note it contains multiple artificial dyes (Red 40, Yellow 5, Blue 1, Red 3, Yellow 6) and soy, so avoid it if you have soy sensitivity or dye sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
