🧪 Nutrition Facts
- Calories 380.6
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 761.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (284.0g)), Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.5% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Spinach, Plant Based Sausage Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos Coconut Syrup, White Cane Vinegar, Salt), Concentrated Tomato Paste, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper Natural Smoke Flavor). Red Onion, Olive Oil, Maple Syrup, Lemon Juice, Water Brown Sugar Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 170.4 mg | 13% |
| Iron | 4.7 mg | 26% ✅ |
| Potassium | 761.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Fishing (Standing/Wading) | 113.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.
Is Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. good for weight loss?
At 380 calories with a good fiber content of 5.1g and decent protein at 15g, this bowl can fit into a weight loss plan. The fiber and protein help with satiety, though you'll want to be mindful of the 20g of fat and added sugars from the maple syrup glaze, which push the calorie density higher than some alternatives.
Is Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. good for muscle building?
With 15g of protein per serving, this bowl provides a moderate amount of protein for muscle recovery and growth. Pairing it with additional protein sources or a higher-protein side would make it a more substantial post-workout option.
Is Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. good post-workout fuel?
This makes a decent post-workout choice with its carbohydrate and protein combination, plus the sweet potatoes provide potassium (761mg) to help with electrolyte balance. The fiber and fat content slow digestion slightly, so it's better as a recovery meal rather than immediate post-exercise fuel.
Is Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. heart-healthy?
The bowl has favorable elements like fiber, potassium, and plant-based protein, but the saturated fat from coconut oil and the added sugars in the glaze work against heart health benefits. The sodium level is reasonable, though the overall sugar content should be considered in the context of your total daily intake.
What should I watch out for with Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.?
The maple syrup glaze contributes 7g of sugar and the glaze itself adds extra calories from both syrup and brown sugar. Sodium comes in at about 500mg, which is moderate but worth noting if you're watching your intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
