🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Chipotle Salsa is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Sugar, Raspberry, Chipotle Pepper (chipotle Pepper, Tomato, Salt, Sesame Oil, Paprika, Vinegar and Spices), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Carrots, Salt, Onions, Sesame Seed Oil, Garlic and Spices), Cilantro, Salt, Paprika Extract and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Chipotle Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Chipotle Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Chipotle Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Chipotle Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Raspberry Chipotle Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Boxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Chipotle Salsa
Is Raspberry Chipotle Salsa good for weight loss?
This salsa is very low in calories at about 20 per serving, making it an excellent choice for adding flavor without derailing your goals. Since it contains no fat or protein, pair it with foods that provide those nutrients—like grilled chicken, fish, or Greek yogurt—to create a more balanced snack.
Is Raspberry Chipotle Salsa a good snack for kids?
The chipotle and jalapeño peppers make this spicier than typical kid salsas, so it depends on your child's heat tolerance. Younger kids might find it too hot, but older kids who enjoy spicy foods could enjoy it mixed into milder dishes.
What diets does Raspberry Chipotle Salsa suit?
It works well for most eating patterns, including keto (though watch the 4g sugar per serving), paleo, vegan, and gluten-free diets. The main consideration is sodium content at about 115mg per serving, so those monitoring salt intake should be mindful of portion size.
What does Raspberry Chipotle Salsa pair well with for a balanced meal?
This salsa shines alongside grilled proteins like chicken, fish, or shrimp, and works beautifully with whole grain tortilla chips for texture contrast. It also complements creamy elements like avocado, sour cream, or Greek yogurt, which balance the heat and add the fat and protein this salsa lacks.
How does Raspberry Chipotle Salsa fit into a balanced diet?
As a condiment, it contributes minimal calories and provides some vitamin C, but it's best used as a flavor enhancer alongside more substantial foods. For a balanced approach, serve it with a protein source and whole grains or vegetables to round out your macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
