🧪 Nutrition Facts
- Calories 380.5
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.4 mg
- Sodium 170.6 mg
- Potassium 418.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.9 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 182.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.5 calories per serving (1 Serving (151.0g)), German Chocolate Cake Ice Cream, German Chocolate Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.5% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Cocoa, Walnuts, Caramel Sauce (sugar, Water, Corn Syrup, Nonfat Dry Milk, Tapioca Starch, Butter, Salt, Natural Flavor), Sweetened Coconut (coconut, Sugar, Propylene Glycol, Salt), Buttermilk Powder, Natural Stabilizer (dextrose, Guar Gum, Locust Bean Gum, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Chocolate Cake Ice Cream, German Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Chocolate Cake Ice Cream, German Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 170.6 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 182.7 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 418.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
German Chocolate Cake Ice Cream, German Chocolate Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in German Chocolate Cake Ice Cream, German Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Shadowboxing | 39.2 min |
Find more information on calories burned doing popular exercises.
