Calories in Nikola's Stuffed Muffins

At 439.6 calories per serving (1 Serving (113.0g)), Nikola's Stuffed Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.7% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Base (sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Mono and Diglycerides, Leavening (baking Soda Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour) Whole Eggs, Soybean Oil, Water, Biscoff Biscuit Spread (biscoff Biscuits (wheat Flour, Sugar, Vegetable Oils (palm Oil from Sustainable and Certified Plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (sodium Hydrogen Carbonate), Soy Flour, Salt, Cinnamon) Rapeseed Oil, Sugar, Soy Lecithin, Citric Acid), Brown Sugar, Sour Cream (grade a Cultured Cream), Biscoff Cookie Crumbles (wheat Flour, Sugar, Vegetable Oils (contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (leavening), Soy Flour, Salt, Cinnamon). Biscoff Caramelized Biscuit Sauce (biscoff Carmelized Biscuits (wheat Flour, Sugar, Vegetable Oils (palm and Rapeseed), Candy Sugar Syrup, Raising Agent (sodium Hydrogen Carbonate), Soy Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Soy Lecithin (emulsifier), Citric Acid), Palm Fruit Oil, Enriched Patent Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cinnamon, Vanilla Flavor (propylene Glycol, Natural Flavor), Malted Milk Powder (wheat Flour and Malted Barley Extracts, Milk Soy Lecithin, Salt, Sodium Bicarbonate)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nikola's Stuffed Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nikola's Stuffed Muffins accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

How long would it take to burn off the 439.6 calories in Nikola's Stuffed Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.