Calories in Turkey and Havarti Sandwich, Turkey and Havarti

At 648.4 calories per serving (1 Serving (377.0g)), Turkey and Havarti Sandwich, Turkey and Havarti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (38.4% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 1689.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multigrain Panini Bread(enriched Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin,alpha Amylase, Folic Acid), Bread Base (wheat Flakes, Rye Flakes, Wheat Flour, Wheat Bran, Flax Seeds, Sugar, Salt, Corn Flakes, Light Rye Flour, Oat Flakes, Soya Grits, Millet, Malted Barley Flour, Canola Oil, Diacetyl Tartaric Acid Esters of Mono & Diglycerides, Ascorbic Acid, Alpha Amylase, Lcysteine Hydrochloride), Water, Sunflower Seeds, Flax Seeds, Yeast, Blackstrap Molasses, Sesame Seeds, Rolled Oats, Rye Meal, Calcium Propionate (preservative), Dough Conditioner (wheat Flour, Mono & Diglycerides, Guar Gum, Corn Syrup Solids, Soya Oil, Alpha Amylase, Sea Salt)), All Natural Turkey Breast (turkey Breast, Water, Salt, Sugar Braised in Oil), Tomatoes, Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Lettuce, Pickle Slices (fresh Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Potassium Sorbate (preservative), Spices, Turmeric, Polysorbate 80).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey and Havarti Sandwich, Turkey and Havarti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey and Havarti Sandwich, Turkey and Havarti accounts for 32.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.

How long would it take to burn off the 648.4 calories in Turkey and Havarti Sandwich, Turkey and Havarti? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.