🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 0.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
French Onion Sour Cream Dip & Spread, French Onion contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 91.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Cream and Skim Milk, Whey, Contains 2% or Less of: Modified Corn Starch, Salt, Minced Onion, Onion Powder, Sugar, Hydrolyzed Soy Protein, Gelatin, Sodium Phosphate, Guar Gum, Dextrose Potassium Sorbate (preservative), Spices, Garlic Powder, Calcium Stearate, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Disodium Inosinate, Disodium Guanylate, Canola Oil, Citric Acid, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Sour Cream Dip & Spread, French Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Sour Cream Dip & Spread, French Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Sour Cream Dip & Spread, French Onion accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in French Onion Sour Cream Dip & Spread, French Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
