Calories in Grilled Chicken Caesar Wrap, Grilled Chicken

📏 Serving Size: 1 Serving (247.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 629.9
  • Total Fat 37.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 84.0 mg
  • Sodium 918.8 mg
  • Potassium 98.8 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 5.9 g
  • Sugars 2.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 474.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 629.9 calories per serving (1 Serving (247.0g)), Grilled Chicken Caesar Wrap, Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 52.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 918.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Tortilla (whole Wheat Flour, Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Mono & Diglycerides, Shortening (partially Hydrogenated Soybean and Cottonseeds Oil), Aluminum Free Baking Powder (corn Starch, Sodium, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Propionate*, Sugar, Salt, Honey Powder (honey, Wheat Starch, Calcium Stearate), Dough Conditioner (modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride), Fumaric Acid*, Potassium Sorbate, Enzyme, Sodium Metabisulfite*, *preservatives Used to Maintain Freshnees), Grilled Chicken Strips (boneless, Skinless Chicken Breast Meat, Water, Seasoning (potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract), Caesar Dressing (soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Whine and Distilled Vinegars, Spices (including Mustard Seed), Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic*, Sodium Benzoate and Potassium Sorbate Added as Preservatives, Onion*, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta Added to Protect Flavor, Anchovies *dehydrated), Romaine Lettuce Blend (romaine Lettuce, Green Leaf Lettuce), Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Grilled Chicken Caesar Wrap, Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories629.9 kcal31.5%
Total Fat37.0 g47%
Saturated Fat8.0 g40%
Cholesterol84.0 mg28%
Sodium918.8 mg40% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber5.9 g21% ✅
Protein25.0 g50% ✅
Calcium474.2 mg36%
Iron3.0 mg17%
Potassium98.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled Chicken Caesar Wrap, Grilled Chicken accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.

Fat 52.6%
Carbs 31.6%
Protein 15.8%
Fat 52.6% Carbs 31.6% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 629.9 calories in Grilled Chicken Caesar Wrap, Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 47.6 min
Walking: 17 minutes per mile 108.7 min
Cycling (Low Intensity) 68.9 min
HIIT 58.3 min
StairMaster / Stair Climber 51.9 min

Find more information on calories burned doing popular exercises.

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