Calories in Chef Salad, Chef

With 291.7 calories per serving (1 Serving (374.0g)), Chef Salad, Chef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 66.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapicoa Starch, Carrageenan, Locust Bean Gum, Culture). Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapicoa Starch, Carrageenan, Locust Bean Gum], Less than 2% of Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Turkey (turkey Breast, Turkey Broth, Contains Less than 2% of Salt, Vinegar, Dextrose, Sodium Phospate, Vegetable Oil), Ham (pork. Water, Contains 2% or Less of the Following: Salt, Garlic, Spices (black Pepper, Red Pepper, White Pepper), Sugar, Paprika, Celery Powder, Dehydrated Onion), Sharp Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch, Powdered Cellulose, Natamycin), Cherry Tomatoes, Cucumber, Hard Boiled Egg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chef Salad, Chef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Salad, Chef accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.

How long would it take to burn off the 291.7 calories in Chef Salad, Chef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.