🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 27.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chipotle Ranch Dressing, Chipotle is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Ranch (maltodextrin, Cornstarch, Whey Protein Concentrate, Salt, Onion, Yeast Extract, Black Pepper, Garlic, Xanthan Gum, Gum Arabic, Spice.), Expeller Pressed Canola Oil, Buttermilk (cultured Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Sodium Citrate, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Vitamin D3), Xylitol, Heavy Whipping Cream (heavy Cream, Milk, Contains Less than 0.5% of: Mono and Diglycerides, Polysorbate 80, Carrageenan.), Dairy Flavor (natural Buttermilk Flavor (enzyme Modified Egg Yolk, Salt, Dairy Flavor Natural Flavor, Enzyme Modified Cheese Flavor Tomato Paste, Natural Flavor, Lactic Acid), Chipotle Chile (morita), Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), Smoked Paprika, Salt, Vinegar, Lemon Juice Concentrate, Dried Garlic.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Carob Bean Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Ranch Dressing, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Ranch Dressing, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 27.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Ranch Dressing, Chipotle accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Chipotle Ranch Dressing, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mountain Climbers | 3.7 min |
Find more information on calories burned doing popular exercises.