Calories in Chipotle Ranch Dressing, Chipotle

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 39.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.1 mg
  • Sodium 200.1 mg
  • Potassium 27.9 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chipotle Ranch Dressing, Chipotle is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Ranch (maltodextrin, Cornstarch, Whey Protein Concentrate, Salt, Onion, Yeast Extract, Black Pepper, Garlic, Xanthan Gum, Gum Arabic, Spice.), Expeller Pressed Canola Oil, Buttermilk (cultured Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Sodium Citrate, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Vitamin D3), Xylitol, Heavy Whipping Cream (heavy Cream, Milk, Contains Less than 0.5% of: Mono and Diglycerides, Polysorbate 80, Carrageenan.), Dairy Flavor (natural Buttermilk Flavor (enzyme Modified Egg Yolk, Salt, Dairy Flavor Natural Flavor, Enzyme Modified Cheese Flavor Tomato Paste, Natural Flavor, Lactic Acid), Chipotle Chile (morita), Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), Smoked Paprika, Salt, Vinegar, Lemon Juice Concentrate, Dried Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Xylitol

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Carob Bean Gum, Gum Arabic, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chipotle Ranch Dressing, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories39.9 kcal2%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Cholesterol5.1 mg2%
Sodium200.1 mg9%
Total Carbohydrate5.0 g2%
Protein1.0 g2%
Calcium9.9 mg1%
Potassium27.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chipotle Ranch Dressing, Chipotle accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 43%
Fat 48.4% Carbs 43% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 39.9 calories in Chipotle Ranch Dressing, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 6.9 min
Cycling (Low Intensity) 4.4 min
HIIT 3.7 min
Mountain Climbers 3.7 min

Find more information on calories burned doing popular exercises.

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