🧪 Nutrition Facts
- Calories 559.5
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.7 mg
- Sodium 511.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 559.5 calories per serving (1 Serving (284.0g)), Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 45.2% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pre-Cooked Cereals (organic Long Wholemeal Rice, Organic Red Rice, Organic White Quinoa, Organic Red Quinoa, Water, Sea Salt), Organic Pesto (organic Sunflower Seed Oil, Organic Basil, Organic Cashew Nuts, Salt, Organic Extra Virgin Olive Oil, Fructose, Organic Vegetables Fibers, Organic Pine Nuts, Acidity Regulator: L-Ascorbic Acid), Organic Grated Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Green Beans, Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.5 kcal | 28% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 511.2 mg | 22% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 71.0 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 559.5 calories in Organic Rice & Quinoa Quartet Grain Salad with Pesto, Sun Dried Tomatoes and Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.5 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.8 min |
| Lifting Weights | 86.3 min |
Find more information on calories burned doing popular exercises.
