🧪 Nutrition Facts
- Calories 290.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 250.0 mg
- Potassium 50.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Confetti Cake Roll with Buttercream Filling, Confetti with Buttercream Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (62.4% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Soybean Oil, Contains Less than 2% of Each of the Following: Corn Syrup Solids, Eggs, Egg Whites, Egg Yolks, Corn Starch, Corn Syrup, Sodium Aluminum Phosphate, Salt, Propylene Glycol, Rice Flour, Baking Soda, Nonfat Milk, Sodium Propionate Preservative, Titanium Dioxide Color, Xanthan Gum, Ethyl Alcohol, Natural and Artificial Flavor, Palm Kernel And/or Palm Oil, Potassium Sorbate Preservative, Aluminum Sulfate, Cellulose Gum, Carrageenan, Dextrose, Soy Lecithin, Yellow 5, Maltodextrin, Red 3, Yellow 6, Blue 1. Contains Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Cake Roll with Buttercream Filling, Confetti with Buttercream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Cake Roll with Buttercream Filling, Confetti with Buttercream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 46.0 g | 17% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Confetti Cake Roll with Buttercream Filling, Confetti with Buttercream Filling accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Confetti Cake Roll with Buttercream Filling, Confetti with Buttercream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 19 minutes per mile | 57.8 min |
Find more information on calories burned doing popular exercises.
