🧪 Nutrition Facts
- Calories 132.2
- Total Fat 3.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 323.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pasta Salad, Pasta contains 132.2 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.8g per serving (63.4% of calories).
📝 Ingredients
Pasta (100% Durum Semolina (wheat), Tomato, Spinach, Niacin, Ferrous Sulfate [iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Dressing (water, Canola Oil, Sugar, Distilled Vinegar, Salt, Garlic, Dried Bell Peppers, Dried Onion, Guar Gum, Xanthan Gum, Spices, Autolyzed Yeast Extract, Annatto Extract, Caramel Color, Extractives of Paprika), Ripe Olives, Green Olives, Tomatoes, Diced Red Peppers, Salt. (olives May Contain Pit Fragments).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Pasta Salad, Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.2 kcal | 6.6% |
| Total Fat | 3.7 g | 5% |
| Sodium | 323.9 mg | 14% |
| Total Carbohydrate | 19.8 g | 7% |
| Protein | 3.1 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Salad, Pasta accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.2 calories in Pasta Salad, Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.2 min |
| Mowing Lawn (Walking Moderate) | 19.7 min |
Find more information on calories burned doing popular exercises.
