Calories in Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles, Japanese Teriyaki Chicken

At 300.3 calories per serving (1 Serving (78.0g)), Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles, Japanese Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (73.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Sugar, Textured Soy Protein, Dried Bok Choy, Dried Carrot Strip, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dried Edamame, Contains Less than 2% of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Egg White, Egg Yolk, Garlic Powder, Hydrolyzed Corn Protein Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Salt, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice Sucralose, Tbhq (preservative), Vinegar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles, Japanese Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles, Japanese Teriyaki Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

How long would it take to burn off the 300.3 calories in Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles, Japanese Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.