🧪 Nutrition Facts
- Calories 299.7
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1110.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (74.0g)), Thai Yellow Curry Flavor Rice with Noodles, Thai Yellow Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (73.6% of calories). One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Dried Carrot Strip, Coconut Milk Powder, Dried Red Bell Pepper, Salt, Sugar, Contains Less than 2% of Autolyzed Yeast Extract, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Green Bean, Egg White, Fermented Anchovy Powder, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Carrot Juice, Powdered Chicken. Rice Flour, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Spice and Color, Sucralose, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Yellow Curry Flavor Rice with Noodles, Thai Yellow Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Yellow Curry Flavor Rice with Noodles, Thai Yellow Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 30.3 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Yellow Curry Flavor Rice with Noodles, Thai Yellow Curry accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Thai Yellow Curry Flavor Rice with Noodles, Thai Yellow Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Volleyball | 56.3 min |
Find more information on calories burned doing popular exercises.