Calories in Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers with a Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage

With 269.9 calories per serving (1 Serving (241.0g)), Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers with a Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Hash Browns (potatoes, Vegetable Oil [contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Annatto [color], Autolyzed Yeast, Baking Soda, Modified Cornstarch, Dextrose, Modified Cellulose, Salt, Sodium Acid Pyrophosphate [maintains Natural Color & Leavening], Yellow Corn Flour), Soy Crumbles (water, Soy Protein [soy Protein, Malt Extract] Gluten Free Soy Sauce, Water, Soybeans, Salt, Vinegar), Coconut Oil, Molasses, Sage, Onion Powder, Cocoa Powder, Spices, Natural Smoke Flavor), Cheddar Cheese Sauce (milk, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], American Cheese Cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Annatto and Paprika {color}, Lactic Acid, Enzymes], Butter [pasteurized Cream], Unbleached Wheat Flour, Jalapeno, Corn Starch, Sea Salt), Red Bell Pepper, Green Bell Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers with a Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers with a Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.

How long would it take to burn off the 269.9 calories in Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers with a Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.