Calories in Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato

📏 Serving Size: 1 Serving (229.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.8
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 519.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 7.1 g
  • Sugars 9.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.8 calories per serving (1 Serving (229.0g)), Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.3% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables (tomatoes, Corn, Black Beans, Red Bell Peppers, Jalapenos, Onions), Water, Mango, Red and White Quinoa, Clantro, Contains 2% or Less of: Garlic, Lime Juice, Olive Oil, Sugar, Salt, Brown Sugar, Chipotle Pepper, Citric Acid, Spices, Acetic Acid, Xanthan Gum, Calcium Chloride.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.8 kcal11%
Total Fat4.0 g5%
Saturated Fat0.5 g3%
Sodium519.8 mg23%
Total Carbohydrate37.0 g13%
Dietary Fiber7.1 g25% ✅
Protein9.0 g18%
Calcium80.2 mg6%
Iron2.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

Fat 16.4%
Carbs 67.3%
Protein 16.4%
Fat 16.4% Carbs 67.3% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 219.8 calories in Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Burpees 20.4 min

Find more information on calories burned doing popular exercises.

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