Calories in Pumpkin Cake Roll Slices, Pumpkin

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 25.0 mg
  • Sodium 199.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (64.0g)), Pumpkin Cake Roll Slices, Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Safflower Oil, Soybean Oil, Sunflower Oil), Wheat Flour, Water, Eggs, Glycerin, Glucose Syrup, Invert Sugar, Whey Protein Concentrate, Spices, Skim Milk, Food Starch-Modified, Salt, Buttermilk, Propylene Glycol, Gum Blend (guar Gum, Xanthan Gum), Natural Flavors, Baking Soda, Dried Pumpkin, Caramel Color, Sodium Acid Pyrophosphate, Oat Fiber, Maltodextrin, Corn Starch, Sodium Stearoyl Lactylate (emulsifier), Corn Flour, Annatto Extract (color), Potassium Sorbate (preservative), Soy Lecithin, Monocalcium Phosphate, Glucono Delta-Lactone, Titanium Dioxide (color), Beta-Carotene (color), Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pumpkin Cake Roll Slices, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Cholesterol25.0 mg8%
Sodium199.7 mg9%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium19.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pumpkin Cake Roll Slices, Pumpkin accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Fat 38.8%
Carbs 58%
Fat 38.8% Carbs 58% Protein 3.1%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Pumpkin Cake Roll Slices, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Cycling (High Intensity) 15.5 min

Find more information on calories burned doing popular exercises.

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