Calories in Apple Cider Donuts, Apple Cider

At 320.3 calories per serving (1 Serving (75.0g)), Apple Cider Donuts, Apple Cider is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50% of calories), of which 21.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Contains Less than 2% of Apple Cider (apples, Malic Acid), Artificial Flavor, Baking Soda (sodium Bicarbonate), Cinnamon, Corn Starch, Defatted Soy Flour, Dextrose, Dried Egg Yolk, Dried Whole Eggs, Enzymes (wheat Flour, Enzymes, Salt), Monoand Diglycerides, Monocalcium Phosphate, Natural Flavor. Nonfat Dry Milk, Nutmeg, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sour Cream Powder (cream, Cultures, Lactic Acid, Cultured Nonfat Milk Solids, Citric Acid), Soy Lecithin, Tricalcium Phosphate, Wheat Starch, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Cider Donuts, Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Cider Donuts, Apple Cider accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 320.3 calories in Apple Cider Donuts, Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.