🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Traditional Italian Pasta Sauce contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Sugar, Fresh Onion, Canola Oil, Fresh Garlic, Salt, Fresh Basil, Olive Oil, Crushed Red Pepper and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Traditional Italian Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Traditional Italian Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Traditional Italian Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Traditional Italian Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Traditional Italian Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snow Shoveling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Traditional Italian Pasta Sauce
Is Original Traditional Italian Pasta Sauce good for weight loss?
At 70 calories per serving with just 1g of fat and 3g of protein, this sauce is quite light. The 3g of fiber helps with satiety, though the 8g of sugar is moderately high for the portion size.
Is Original Traditional Italian Pasta Sauce heart-healthy?
This sauce checks several boxes for heart health: it's low in saturated fat, cholesterol is minimal at 5mg, and it includes olive oil along with herbs and spices that provide flavor without excess salt. However, the sodium level is somewhat elevated for heart-conscious eating.
How does Original Traditional Italian Pasta Sauce fit a low-sodium diet?
With 490mg of sodium per serving, this sauce exceeds what's ideal for a strict low-sodium diet, where a typical goal is 400-500mg per day total. You could use it in moderation if you balance other meals with lower-sodium foods.
What diets does Original Traditional Italian Pasta Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets given its plant-based ingredients and use of olive oil. It's also compatible with low-fat eating patterns and can fit into low-carb diets in reasonable portions, though it's not specifically designed for them.
What should I watch out for with Original Traditional Italian Pasta Sauce?
The sugar content at 8g per serving is worth noting, especially if you're monitoring added sugars or managing blood sugar levels. At 490mg of sodium per 125g serving, it's on the higher side—you may want to account for this if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
