🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Bagel Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola or Soybean Oil, Water, Distilled Vinegar, Cane Sugar, Buttermilk Powder, Sea Salt, Roasted Garlic, Egg Yolks (egg Yolks, Salt), Onion, Sesame Seeds, Poppy Seeds, Spices, Natural Flavors, Lemon Juice Concentrate, Sour Cream Powder (cream, Cultures, Lactic Acid, Cultured Nonfat Milk Solids, Citric Acid), Garlic, Yeast Extract, Xanthan Gum, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Bagel Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Everything Bagel Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Bagel Dressing
Is Everything Bagel Dressing good for weight loss?
This dressing is calorie-dense at 130 calories per 30ml serving, so portion control matters. The high fat content (13g) means a little goes a long way—use it sparingly on salads or vegetables rather than as a dip if you're watching calories.
Is Everything Bagel Dressing a good snack for kids?
The everything bagel seasonings—sesame seeds, poppy seeds, garlic, and onion—create fairly bold flavors that some kids may find too strong. It's better suited for older kids or adults with developed palates.
Is Everything Bagel Dressing suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. It contains buttermilk powder, sour cream powder, and cultured nonfat milk solids, all of which contain lactose.
What diets does Everything Bagel Dressing suit?
Works well for keto and low-carb diets given the minimal carbs (2g) and higher fat content. It's also compatible with paleo diets if you're okay with the processed ingredients and dairy.
What does Everything Bagel Dressing pair well with for a balanced meal?
Dress leafy greens, roasted vegetables, or grain bowls with this dressing to add savory flavor without overwhelming them. It also works as a dip for raw vegetables or a topping for baked potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
