🧪 Nutrition Facts
- Calories 168.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 160.2 mg
- Potassium 86.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (56.0g)), Haupia Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastry Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less than 2% of the Following: Propylene Glycol, Polysorbate 60, Natural and Artificial Flavor, Carbohydrate Gum, Sodium Stearoyl, Lactylate, Sorbitan Monostearate, Natural Flavor (contains Milk and Soy Ingredients), Soy Lecithin, Salt, Sodium Citrate, Xanthan Gum, Colored with (annatto)), Sugar, Water, Egg Whites (fresh Egg Whites, Sodium Curate, Triethyl Citrate and Xanthan Gum as a Whipping Agent), Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acd), Egg (whole Eggs, Egg Yolks, Corn Syrup, Salt), Canola Oil, Cake Base (cocoa (processed with Alkali), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acd), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Soybean Oil, Contains 2% or Less of Each of the Following: Calcium Silicate (anti-Caking Agent, Nonfat Dry Milk, Artificial Flavor, Dried Egg Whites, Soy Flour), Coconut Cream (fresh Coconut Extract, Water and Stabilizers Xanthan Gum E415, Guar Gum E412, Carrageenan E407)), Food Starch - Modified, Shortening (palm Oil and Soybean Oil with Mono- and Diglycerides and Polysorbate 60 Added. Tbhq and Citric Acid Added to Help Protect Flavor), Fudge Powder (cocoa (processed with Alkali), Sugar, Soybean Oil, Natural Cocoa Contains 2% or Less of Each of the Following Salt, Soy Lecithin, Corn Starch, Cream of Tartar, Wheat Flour, Egg Whites, Whey (milk)), Corn Syrup, Unsalted Butter (pasteurized Cream Natural Flavors (lactic Acid, Starter Distillate)), Butter Blend (palm Oil, Butter (cream, Salt), Water, Soybean Oil, Contains Less than 2% of Salt, Nonfat Dry Milk, Soy Lecithin, Potassium Sorbate Preservatie), Vegetable Mono & Diglycerides Natural & Artificial Flavors, Beta Carotene (color), Vitamin a Palmitate Added), Nonfat Dry Milk, Cream of Tartar (calcium Sulfate, Monocalcium Phosphate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate, E407, E412, E415
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haupia Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haupia Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 11.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 86.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Haupia Chocolate Cake accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Haupia Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Walking: 14 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haupia Chocolate Cake
Is Haupia Chocolate Cake good for weight loss?
This cake is calorie-dense at 168 calories per 56g serving, and with 16g of sugar in a small portion, it's not a good choice for weight loss. You'd be consuming a lot of calories and sugar relative to nutritional benefit.
How might Haupia Chocolate Cake affect blood sugar?
With 22g of carbs and 16g of sugar in a modest 56g serving, this cake will likely cause a rapid blood sugar spike. The lack of fiber and protein means nothing slows down that sugar absorption.
Is Haupia Chocolate Cake suitable for people with lactose intolerance?
This contains multiple dairy ingredients including butter, buttermilk, nonfat dry milk, and whey, so it's not suitable for people with lactose intolerance.
Is Haupia Chocolate Cake gluten-free?
No—wheat flour is a primary ingredient throughout the cake and topping.
What should I watch out for with Haupia Chocolate Cake?
The sugar content is high—16g per serving is about 40% of a typical daily limit—making it easy to overindulge. It also contains milk and soy ingredients, plus multiple food additives and processing aids, so check if those are a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
