🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raisins and Cinnamon Apple Bits Flavored Mini Snacks is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Sweetened Dried Cinnamon Apples (apples, Sugar, Cinnamon), Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisins and Cinnamon Apple Bits Flavored Mini Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins and Cinnamon Apple Bits Flavored Mini Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins and Cinnamon Apple Bits Flavored Mini Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisins and Cinnamon Apple Bits Flavored Mini Snacks accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Raisins and Cinnamon Apple Bits Flavored Mini Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisins and Cinnamon Apple Bits Flavored Mini Snacks
Is Raisins and Cinnamon Apple Bits Flavored Mini Snacks good for weight loss?
These are very calorie-dense for their weight at 320 calories per ounce, making portion control important if you're watching your intake. The high sugar content (10g per serving) and minimal protein mean they won't keep you feeling full for long, so they're better as an occasional treat than a regular weight loss snack.
Is Raisins and Cinnamon Apple Bits Flavored Mini Snacks a good snack for kids?
Kids typically enjoy these—the sweet cinnamon-apple flavor is appealing, and the small bite-sized format makes them easy to eat. Just be mindful of portion sizes since the sugar adds up quickly.
What diets does Raisins and Cinnamon Apple Bits Flavored Mini Snacks suit?
They work well for vegan and vegetarian diets, and fit into most general whole-food approaches since they're just dried fruit. However, they're not ideal for low-sugar or keto diets because of the 10g sugar per small serving.
What does Raisins and Cinnamon Apple Bits Flavored Mini Snacks pair well with for a balanced meal?
Combine them with nuts, seeds, or cheese to add protein and fat, which will make the snack more satisfying and balanced. They also work nicely mixed into plain yogurt or oatmeal for a more complete eating experience.
How does Raisins and Cinnamon Apple Bits Flavored Mini Snacks fit into a balanced diet?
As a source of quick carbs and natural sugars from dried fruit, they're best used as an occasional sweet snack rather than a dietary staple. The fiber (1g) and potassium (60mg) provide minor nutritional value, but the high sugar-to-protein ratio means they don't contribute significantly to overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
