🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 105.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Custard Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour 35%, Custard Filling 25% (sugar, Water, Glucose Syrup, Palm Vegetable Fat, Sweetened Eggs Yolk (barn Eggs) 6% (egg Yolk 50%, Sugar 50%), Powdered Skimmed Milk, Artificial Flavours, Gelling Agent: Pectin, Preservative: Potassium Sorbate, Salt), Water, Margarine (vegetable Fats and Oils (palm, Sunflower), Water, Salt, Artificial Flavours, Acidity Corrector: Citric Acid), Sugar, Natural Yeast (wheat Flour, Water), Inverted Sugar Syrup.eggs (barn Eggs) 2%, Powdered Skimmed Milk, Emulsifiers (E471, E481); Salt, Artificial Flavours.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin, E471, E481
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 15.0 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Custard Filling accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Custard Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custard Filling
Is Custard Filling good for weight loss?
At 180 calories per 50g serving with 9g of sugar and minimal protein, this custard filling is quite calorie-dense for its portion size. It's not an ideal choice if you're watching your weight, as the high sugar content provides empty calories without much satiety.
Is Custard Filling a good snack for kids?
Kids would likely enjoy the sweet taste and smooth texture. However, the high sugar content and artificial flavors mean it's best treated as an occasional treat rather than a regular snack.
Is Custard Filling suitable for people with lactose intolerance?
This product contains powdered skimmed milk, making it unsuitable for people with lactose intolerance.
Is Custard Filling gluten-free?
No, this is not gluten-free—wheat flour makes up 35% of the product and is also listed in the natural yeast component.
What diets does Custard Filling suit?
This custard filling works for vegetarian diets, though it's not suitable for vegan diets due to eggs and milk. It doesn't fit well with low-carb, low-sugar, or gluten-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
