🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 49.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Tostadas contains 109.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.3% of calories).
📝 Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil), Corn Flour, Iodized Salt, Water and Calcium Hydroxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn Tostadas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Tostadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Tostadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.7 mg | 4% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Tostadas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Corn Tostadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Tostadas
Is Corn Tostadas good for weight loss?
Corn tostadas are moderately calorie-dense at 110 calories per serving, so portion control matters if you're watching your weight. They're relatively low in protein and fiber, which means they won't keep you as full as more nutrient-dense options—pairing them with protein-rich toppings like beans or cheese would help.
Is Corn Tostadas a good snack for kids?
Corn tostadas are a kid-friendly option—they're mild in flavor, crunchy, and easy to eat. Kids can enjoy them topped with mild ingredients like cheese, beans, or soft proteins.
Is Corn Tostadas gluten-free?
Yes, corn tostadas are naturally gluten-free since they're made from nixtamalized corn masa with no wheat or grain ingredients.
What diets does Corn Tostadas suit?
These work well for vegetarian and vegan diets, and they're suitable for gluten-free eating. They can fit into most balanced diets when used as part of a complete meal rather than eaten alone.
What does Corn Tostadas pair well with for a balanced meal?
Pair tostadas with protein sources like refried beans, black beans, or seasoned ground turkey to boost the nutritional balance. Adding vegetables like lettuce, tomato, and avocado plus a protein-rich topping like Greek yogurt or cheese creates a more complete and satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
