🧪 Nutrition Facts
- Calories 319.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 670.2 mg
- Potassium 250.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (99.0g)), Deluxe Rice Elbows and Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (64.2% of calories). One thing to note: a single serving contains 670.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Macaroni (whole Grain Brown Rice, Rice Bran), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey [from Milk], Maltodextrin [from Corn], Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Beta Carotene [color], Paprika Extract [color], Sodium Alginate, Mono- and Diglycerides, Lactic Acid, Sorbic Acid [preservative], Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Rice Elbows and Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Rice Elbows and Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 670.2 mg | 29% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Rice Elbows and Cheese Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Deluxe Rice Elbows and Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Resistance Band Training | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Rice Elbows and Cheese Sauce
Is Deluxe Rice Elbows and Cheese Sauce good fuel for endurance activities?
This dish works reasonably well for endurance activities since it provides carbs (53g) for energy along with some protein (7g) to support muscle function. However, the modest fiber content and relatively modest protein-to-carb ratio mean it's not optimized for sustained performance compared to whole-grain options with more protein.
How might Deluxe Rice Elbows and Cheese Sauce affect blood sugar?
The brown rice base and whole grain component help moderate blood sugar impact, though the refined texture of pasta still raises glucose fairly quickly. With 3g of sugar and 2g of fiber, the overall glycemic load is moderate rather than low.
Is Deluxe Rice Elbows and Cheese Sauce heart-healthy?
Saturated fat is quite low at 2g per serving, which is favorable, and cholesterol is minimal. However, the high sodium content and the combination of processed cheese sauce ingredients make this less than ideal for long-term heart health, especially if consumed regularly.
How does Deluxe Rice Elbows and Cheese Sauce fit a low-sodium diet?
At 670mg of sodium per serving, this product doesn't fit a low-sodium diet—it represents nearly 30% of a 2,300mg daily target in a single serving. The sodium comes from both the cheese and the sauce additives, making it difficult to reduce without reformulation.
What should I watch out for with Deluxe Rice Elbows and Cheese Sauce?
The sodium content is notably high at 670mg per serving, which is about 29% of the daily limit—something to monitor if you're watching your salt intake. The cheese sauce relies on several additives like sodium phosphate and sodium alginate to achieve its texture and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
