🧪 Nutrition Facts
- Calories 321.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 58.8 mg
- Sodium 629.7 mg
- Potassium 269.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.0 calories per serving (1 Serving (245.0g)), Pumpkin & Roasted Apple Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Milk (milk, Vitamin D3 Added), Whipping Cream, Onions, Sugar, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Contains Less than 2% of Butter (pasteurized Cream, Salt), Fully Cooked Bacon Bits with Smoke Flavor Added (bacon Bits (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor. May Contain Dextrose, Potassium Chloride), Chicken Fat, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt. Hydrolyzed Soy Protein, Natural Flavorings, Sugar, Potato Flour, Turmeric [color] and Carrot Powder), Modified Corn Starch, Ginger Puree (ginger, High Fructose Corn Syrup), Spices, Turmeric (color) and Annatto Color Salt, Natural Flavor (natural Extractives of Mace, Mono and Diglyceride, Soy Lecithin), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]), Natural Flavor (natural Extractives of All Spice with Datem, Soy Lecithin Soybean Oil). ,
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Propylparaben
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin & Roasted Apple Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin & Roasted Apple Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 58.8 mg | 20% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 269.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin & Roasted Apple Soup accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Pumpkin & Roasted Apple Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Bench Press | 62.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin & Roasted Apple Soup
How might Pumpkin & Roasted Apple Soup affect blood sugar?
The 21g of sugar paired with only 2g of fiber means this soup could cause a noticeable blood sugar spike. If you have blood sugar concerns, pairing it with protein or fiber-rich foods might help moderate the impact.
Is Pumpkin & Roasted Apple Soup heart-healthy?
The saturated fat content (11g) and sodium level aren't ideal for heart health. While it does contain potassium, the overall fat and salt profile make this better as an occasional treat than a regular meal.
How does Pumpkin & Roasted Apple Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, with 630mg of sodium per serving—that's more than 25% of a typical daily allowance in one bowl.
Is Pumpkin & Roasted Apple Soup suitable for people with lactose intolerance?
This soup contains milk and whipping cream, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pumpkin & Roasted Apple Soup?
The sodium content at 630mg per serving is quite high—about 27% of the daily limit in a single bowl. With 21g of sugar and moderate saturated fat (11g), this soup is also on the richer side, so it works best as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
