🧪 Nutrition Facts
- Calories 90.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.9 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maine Wild Blueberries contains 90.6 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maine Wild Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Wild Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Wild Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Wild Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.6 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maine Wild Blueberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.6 calories in Maine Wild Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 8 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Wild Blueberries
Is Maine Wild Blueberries good for weight loss?
At 90 calories per serving with virtually no fat or protein, blueberries are low in calories but their 14g of sugar means they should be portion-controlled if you're watching your intake. The 6.9g of fiber helps slow digestion and can keep you satisfied longer, supporting weight management efforts.
How does the fiber in Maine Wild Blueberries support digestion?
With nearly 7g of fiber in a single serving, these blueberries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps slow sugar absorption, preventing blood sugar spikes.
Is Maine Wild Blueberries a good snack for kids?
These are an excellent snack for kids—they're naturally sweet, fun to eat, and packed with fiber and nutrients. The lack of added ingredients means no surprises, making them a safe and healthy choice for most children.
What diets does Maine Wild Blueberries suit?
Maine wild blueberries work well with paleo, whole30, vegan, vegetarian, and keto diets (in moderation due to carbs). They're naturally gluten-free and fit most whole-food-focused eating patterns.
What should I watch out for with Maine Wild Blueberries?
The sugar content is fairly high at 14g per serving, so people monitoring blood sugar or managing diabetes should be mindful of portion sizes. Those watching calories should also avoid treating blueberries as unlimited since they're easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
