🧪 Nutrition Facts
- Calories 353.4
- Total Fat 22.5 g
- Saturated Fat 7.4 g
- Cholesterol 15.2 mg
- Sodium 450.3 mg
- Potassium 100.7 mg
- Total Carbohydrate 26.4 g
- Dietary Fiber 2.5 g
- Sugars 0.5 g
- Protein 11.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 353.4 calories per serving (1 Serving (95.0g)), White Broccoli Lightly Sauteed Broccoli, Garlic and Olive Oil Mozarella Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.5g, 57% of calories), including 7.4g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Soybean Oil, Wheat Gluten, Yeast, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate. Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking. Topping: Broccoli: Olive Oil, Fresh Garlic, Salt, Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Broccoli Lightly Sauteed Broccoli, Garlic and Olive Oil Mozarella Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Broccoli Lightly Sauteed Broccoli, Garlic and Olive Oil Mozarella Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.4 kcal | 17.7% |
| Total Fat | 22.5 g | 29% |
| Saturated Fat | 7.4 g | 37% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 26.4 g | 10% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 11.8 g | 24% |
| Calcium | 35.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 100.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Broccoli Lightly Sauteed Broccoli, Garlic and Olive Oil Mozarella Cheese Pizza accounts for 17.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 353.4 calories in White Broccoli Lightly Sauteed Broccoli, Garlic and Olive Oil Mozarella Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.7 min |
| Walking: 17 minutes per mile | 61.0 min |
| Cycling (Low Intensity) | 38.6 min |
| HIIT | 32.7 min |
| Elliptical (Moderate Intensity) | 50.9 min |
Find more information on calories burned doing popular exercises.
