🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Radish Sliced Takuan is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Radish, Water, Salt, Acetic Acid, Citric Acid, Aspartame, Preservative (potassium Sorbate, Sodium Metabisulfite), Fd&c Yellow NO.5, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Artificial Sweeteners: Aspartame
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Radish Sliced Takuan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Radish Sliced Takuan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pickled Radish Sliced Takuan accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Pickled Radish Sliced Takuan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Rugby | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Radish Sliced Takuan
Is Pickled Radish Sliced Takuan good for weight loss?
Pickled radish is excellent for weight loss because it's extremely low in calories at just 4 per serving, with virtually no fat or protein. The fiber content supports satiety, helping you feel fuller longer despite the minimal caloric load.
Is Pickled Radish Sliced Takuan a good snack for kids?
The tangy, salty-sour flavor may not appeal to most kids, and the high sodium content makes it better suited for occasional consumption by children rather than regular snacking.
What diets does Pickled Radish Sliced Takuan suit?
This works well for keto, low-carb, vegan, and vegetarian diets. It's also suitable for sodium-restricted diets if you rinse it first, though as-is it's quite salty.
What does Pickled Radish Sliced Takuan pair well with for a balanced meal?
Serve it alongside proteins like grilled fish, tofu, or chicken, plus whole grains or leafy greens to create a complete meal. It adds a bright, acidic element that complements richer or heavier dishes.
How does Pickled Radish Sliced Takuan fit into a balanced diet?
Pickled radish contributes vegetables and fiber to your daily intake with negligible calories and nutrients. While it's a low-impact addition, it shouldn't be relied upon as a primary vegetable source since it lacks significant vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
