🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blazin' Hot Flavored Cheese Crunchies Corn Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And/or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey Powder, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Sugar, Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Citric Acid, Red 40 Lake, Corn Syrup Solids, Natural Flavor, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazin' Hot Flavored Cheese Crunchies Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazin' Hot Flavored Cheese Crunchies Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blazin' Hot Flavored Cheese Crunchies Corn Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Blazin' Hot Flavored Cheese Crunchies Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazin' Hot Flavored Cheese Crunchies Corn Snacks
Is Blazin' Hot Flavored Cheese Crunchies Corn Snacks good for weight loss?
At 140 calories per serving with minimal protein (2g), these cheese crunchies won't keep you satisfied for long, making them less ideal for weight loss. The combination of simple carbs and fat without much fiber means they're likely to leave you hungry soon after eating.
Is Blazin' Hot Flavored Cheese Crunchies Corn Snacks a good snack for kids?
While kids often enjoy the bold, spicy flavor and crunchy texture, the "Blazin' Hot" heat level may be too intense for younger children. The relatively low nutritional density means they're better as an occasional treat than a regular snack option.
Is Blazin' Hot Flavored Cheese Crunchies Corn Snacks suitable for people with lactose intolerance?
These snacks contain whey powder and cheddar cheese powder, both derived from milk, so they're not suitable for people with lactose intolerance.
Is Blazin' Hot Flavored Cheese Crunchies Corn Snacks gluten-free?
Based on the ingredient list provided, there are no wheat, barley, or rye ingredients listed, which suggests these are gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should check the package for certified gluten-free labeling.
What diets does Blazin' Hot Flavored Cheese Crunchies Corn Snacks suit?
These would fit into most flexible eating patterns, though they're better suited for occasional snacking within a balanced diet rather than a cornerstone food. They're vegan-unfriendly due to dairy content and not particularly aligned with protein-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
