🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Vegan Ranch Baked Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Puffs (chickpea Flour, Lentil Flour, Chickpea Protein, Pea Hull Fiber, Sea Salt), Expeller Pressed High Oleic Sunflower Oil, Vegan Ranch Seasoning (gum Arabic, Sea Salt, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavor, Spice, Lactic Acid*, Citric Acid, Dehydrated Parsley, Expeller Pressed Sunflower Oil, Tapioca Starch, Stevia Leaf Extract)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Ranch Baked Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Ranch Baked Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Ranch Baked Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Vegan Ranch Baked Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Ranch Baked Puffs
Is Vegan Ranch Baked Puffs good for weight loss?
These puffs can fit into a weight loss plan since they're portion-controlled at 150 calories per serving with decent protein and fiber to keep you satisfied. The 3g of fiber helps with satiety, though you'll want to stick to the recommended serving size rather than eating directly from the bag.
Is Vegan Ranch Baked Puffs a good snack for kids?
Kids typically enjoy the savory ranch flavor and fun puff texture of this snack. With 5g of protein and plant-based ingredients, it's a reasonably nutritious option, though the sodium level is moderate for children.
Is Vegan Ranch Baked Puffs gluten-free?
Yes, this product is gluten-free, as the base is made from chickpea and lentil flour with no wheat or gluten-containing ingredients listed.
What vitamins or minerals stand out in Vegan Ranch Baked Puffs?
Iron stands out at 1.1mg per serving, which is helpful for plant-based diets. The potassium content at 350mg also contributes to electrolyte balance, and the chickpea and lentil base naturally provides B vitamins.
What diets does Vegan Ranch Baked Puffs suit?
These work well for vegan, vegetarian, gluten-free, and high-protein diets. They're also suitable for those watching sodium intake who can enjoy them in moderation, given the 280mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
