🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 150.2 mg
- Potassium 60.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Onion Chive Greek Yogurt Dip is a very low-calorie food at 25.1 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (42.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Garlic Onion Chive Seasoning (dehydrated Onion, Salt, Sugar, Dehydrated Garlic, Brown Sugar, Yeast Extract, Natural Flavors, Xanthan Gum, Dehydrated Chives, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Onion Chive Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Onion Chive Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Onion Chive Greek Yogurt Dip accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Garlic Onion Chive Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Roller Blading | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Onion Chive Greek Yogurt Dip
Is Garlic Onion Chive Greek Yogurt Dip good for weight loss?
At just 25 calories per serving with 3g of protein and minimal fat, this dip is excellent for weight loss. The high protein-to-calorie ratio helps you feel satisfied without excess calories, making it useful for controlling portions during meals or snacking.
Is Garlic Onion Chive Greek Yogurt Dip a good snack for kids?
Kids typically enjoy this dip for its creamy texture and mild flavor, though the garlic and onion seasoning may be strong for very young palates. It pairs naturally with their favorite vegetables or crackers for dipping.
Is Garlic Onion Chive Greek Yogurt Dip suitable for people with lactose intolerance?
This dip contains cream and milk, so it's not suitable for people with lactose intolerance. While Greek yogurt is lower in lactose than regular yogurt, the added cream increases the lactose content.
What diets does Garlic Onion Chive Greek Yogurt Dip suit?
This works well for high-protein diets, keto (in moderation given the 3g carbs), Mediterranean, and paleo diets. It's also suitable for gluten-free eating.
What does Garlic Onion Chive Greek Yogurt Dip pair well with for a balanced meal?
Serve with raw vegetables like carrots, celery, bell peppers, and cucumber for a nutritious, low-calorie snack or appetizer. It also works as a topping for baked potatoes or grilled proteins to add flavor without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
