🧪 Nutrition Facts
- Calories 49.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild ""finger Leek-En"" Mustard Bbq Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (69.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Brown Sugar, Sugar, Water, Honey, Canola Oil, Molasses, Garlic Salt, Liquid Smoke, Spices, Lemon Juice Concentrate, Granulated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild ""finger Leek-En"" Mustard Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild ""finger Leek-En"" Mustard Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild ""finger Leek-En"" Mustard Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 13.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild ""finger Leek-En"" Mustard Bbq Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Mild ""finger Leek-En"" Mustard Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Paddle Boarding | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild ""finger Leek-En"" Mustard Bbq Sauce
Is Mild ""finger Leek-En"" Mustard Bbq Sauce good for weight loss?
This sauce is relatively low in calories at about 50 per serving, making it a reasonable choice for flavor without derailing your calorie intake. However, it's quite high in sugar (9g per serving), so using it sparingly is important if you're watching your overall sugar consumption.
Is Mild ""finger Leek-En"" Mustard Bbq Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and this mild version should appeal to them without too much heat. The sweet flavor profile from honey and brown sugar makes it kid-accessible, though the sodium content is fairly high for a small serving.
What diets does Mild ""finger Leek-En"" Mustard Bbq Sauce suit?
It works well for most eating styles, including paleo-friendly and keto diets if used in moderation, though the 10g of carbs per serving means keto followers should account for it carefully. The sauce is naturally vegetarian and gluten-free based on its ingredients.
What does Mild ""finger Leek-En"" Mustard Bbq Sauce pair well with for a balanced meal?
This mustard-based BBQ sauce pairs excellently with grilled chicken, pulled pork, or ribs for a complete meal. It also complements roasted vegetables or works as a dipping sauce alongside proteins and whole grains.
How does Mild ""finger Leek-En"" Mustard Bbq Sauce fit into a balanced diet?
Serve this as a condiment rather than a main component—a tablespoon or two adds flavor and spice complexity without contributing significantly to your macronutrient needs. Pairing it with a protein source, whole grains, and vegetables creates a well-rounded meal while keeping the added sugars in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
