🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 104.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot ""hab Mussy"" Mustard Bbq Sauce contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Molasses, Brown Sugar, Sugar, Water, Honey, Canola Oil, Garlic Salt, Liquid Smoke, Spices, Lemon Juice Concentrate, Granulated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot ""hab Mussy"" Mustard Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot ""hab Mussy"" Mustard Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot ""hab Mussy"" Mustard Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot ""hab Mussy"" Mustard Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Hot ""hab Mussy"" Mustard Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 11 minutes per mile | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot ""hab Mussy"" Mustard Bbq Sauce
Is Hot ""hab Mussy"" Mustard Bbq Sauce good for weight loss?
This sauce is calorie-light at 60 calories per serving, making it easy to use without derailing your intake. However, it's quite high in sugar with 11g per serving, so portion control matters—use it as a flavoring rather than eating it by the spoonful.
Is Hot ""hab Mussy"" Mustard Bbq Sauce a good snack for kids?
The 'hot' label suggests it has some spice kick, which may be too intense for younger palates depending on the heat level. Kids who enjoy bold, smoky flavors and can handle some heat would probably like it on milder proteins.
What diets does Hot ""hab Mussy"" Mustard Bbq Sauce suit?
It works well for most eating patterns including keto (in very small amounts), paleo, and whole30, though the added sugars mean it's best minimized on strict versions of these diets. Vegans and vegetarians can enjoy it without restriction.
What does Hot ""hab Mussy"" Mustard Bbq Sauce pair well with for a balanced meal?
This BBQ mustard sauce complements grilled chicken, pulled pork, and ribs beautifully. It also works as a dipping sauce for lean proteins or roasted vegetables to add flavor without many extra calories.
How does Hot ""hab Mussy"" Mustard Bbq Sauce fit into a balanced diet?
As a condiment, it adds flavor and minimal calories to meals, though the 11g sugar per serving should count toward your daily total. The mustard base provides some spice and vinegar's benefits, but it's best used in modest amounts alongside whole foods rather than as a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
