🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 510.0 mg
- Potassium 163.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Spinach, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Eggs, Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast), Contains 2% or Less of: Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Puree, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 84.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach
Is Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach good for weight loss?
These meatballs are a solid choice for weight loss, with just 130 calories and 3g of carbs per serving. The 14g of protein helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach good for muscle building?
At 14g of protein per 85g serving, these meatballs support muscle repair and growth effectively. Combined with their low carb content, they're a practical option for post-workout nutrition.
Is Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health. On the positive side, the meatballs contain spinach and are made from skinless chicken, both heart-friendly ingredients.
How does Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach fit a low-sodium diet?
At 510mg per serving, these meatballs exceed typical single-serving sodium guidelines for low-sodium diets, which generally aim for 200mg or less per serving. You'd need to account for this carefully within your daily sodium limit.
What should I watch out for with Chicken Meatballs Fully Cooked Made with Real Asiago Cheese and Spinach?
Sodium content is fairly high at 510mg per serving—if you're tracking sodium intake, eating multiple servings can add up quickly. The saturated fat from the cheese and eggs is moderate but worth considering if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
