🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 339.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Legendary Popped Corn contains 64.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Sunflower Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk, Salt, Disodium Phosphate), Cheddar Seasoning (dried Whey, Salt, Cheddar & Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Buttermilk Solids, Maltodextrin, Sugar, Natural Flavors, Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Citric Acid, Extractives of Paprika & Turmeric), Natural Flavorings, Silicon Dioxide to Prevent Caking, Mixed Tocopherols and Tea Extract (naturally Sourced Preservatives).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Legendary Popped Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Legendary Popped Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Legendary Popped Corn accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in White Cheddar Legendary Popped Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Running: 7 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Legendary Popped Corn
Is White Cheddar Legendary Popped Corn good for weight loss?
White Cheddar popcorn can be a reasonable snack choice for weight loss when portion-controlled. At 64 calories per 28g serving with 3g of protein and 2g of fiber, it provides some satiety without being calorie-dense. However, the sodium content at 340mg per serving is relatively high, so moderation matters.
Is White Cheddar Legendary Popped Corn a good snack for kids?
Kids generally enjoy the cheese flavor of this popcorn, and it's a relatively light snack option. Just keep portions reasonable since it's seasoned and salty, and supervise younger children to prevent choking hazards.
Is White Cheddar Legendary Popped Corn suitable for people with lactose intolerance?
This snack contains dairy ingredients including cheddar cheese, whey, buttermilk, and milk solids, making it unsuitable for people with lactose intolerance.
Is White Cheddar Legendary Popped Corn gluten-free?
The ingredients listed don't indicate gluten-containing grains, though the product isn't explicitly certified gluten-free and may carry cross-contamination risk depending on manufacturing practices.
What diets does White Cheddar Legendary Popped Corn suit?
This popcorn works well for vegetarian diets and can fit into low-fat eating plans given its minimal fat content. It's less ideal for low-sodium diets due to its 340mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
