🧪 Nutrition Facts
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 210.2 mg
- Potassium 25.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (48.0g)), Sweet Pie, Tarts & Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Water, Sugar, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Pie, Tarts & Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Pie, Tarts & Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 2.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Pie, Tarts & Pastries accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Sweet Pie, Tarts & Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Pie, Tarts & Pastries
Is Sweet Pie, Tarts & Pastries good for weight loss?
At 210 calories and 13g of fat per serving, this pastry is relatively calorie-dense, making it less ideal for weight loss. The high saturated fat content (8g) and low protein (3g) mean it won't keep you feeling full for long.
Is Sweet Pie, Tarts & Pastries heart-healthy?
This isn't a heart-friendly choice due to the saturated fat content and lack of beneficial nutrients like fiber or omega-3s. While the sodium is moderate, the overall fat profile isn't supportive of cardiovascular health.
Is Sweet Pie, Tarts & Pastries suitable for people with lactose intolerance?
The only dairy ingredient is unsalted butter, which contains small amounts of lactose that might be tolerable for some people with mild intolerance, but it's safest to avoid if you're sensitive.
Is Sweet Pie, Tarts & Pastries gluten-free?
No—this contains enriched wheat flour and malted barley flour, both sources of gluten.
What should I watch out for with Sweet Pie, Tarts & Pastries?
The saturated fat at 8g per serving is more than a third of the daily recommended limit, so watch your intake if you're monitoring heart health. The carbs are mostly refined flour with minimal fiber, which can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
