🧪 Nutrition Facts
- Calories 319.8
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 410.3 mg
- Sodium 859.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Sausage, Egg & Cheese Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 68.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid), Fully Cooked Sausage (pork, Water, Salt, Spices, Sugar, Caramel Color, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 410.3 mg | 137% |
| Sodium | 859.6 mg | 37% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Egg & Cheese Breakfast Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Sausage, Egg & Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Horseback Riding | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Breakfast Bowl
Is Sausage, Egg & Cheese Breakfast Bowl good for weight loss?
At 320 calories per serving with a good protein content of 19g, this bowl could work in a calorie-controlled diet, but the high fat content (23g) means the calories add up quickly. You'd want to pair it with low-calorie meals for the rest of the day to stay within typical weight loss targets.
Is Sausage, Egg & Cheese Breakfast Bowl good for muscle building?
The 19g of protein per serving makes this a decent choice for muscle recovery and building, especially post-workout. Combined with the eggs and sausage, you're getting a complete amino acid profile that supports muscle synthesis.
Is Sausage, Egg & Cheese Breakfast Bowl heart-healthy?
This breakfast isn't ideal for heart health due to the high sodium, saturated fat (9g), and elevated cholesterol. While eggs and cheese do contain some beneficial nutrients, the overall nutrient profile leans toward foods typically recommended in moderation for cardiovascular health.
How does Sausage, Egg & Cheese Breakfast Bowl fit a low-sodium diet?
This bowl won't work well for a low-sodium diet—at 860mg of sodium, it represents a significant portion of a typical 1,500-2,300mg daily sodium target. You'd need to be very selective about your other meals to accommodate this one dish.
What should I watch out for with Sausage, Egg & Cheese Breakfast Bowl?
The sodium content at 860mg is very high—that's over a third of the daily limit in one meal. Additionally, the cholesterol level of 410mg is quite substantial, which matters if you're monitoring your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
