🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 280.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Roasted & Salted Pistachio Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Dry Roasted Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Pistachio Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Pistachio Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Pistachio Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted & Salted Pistachio Kernels accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Roasted & Salted Pistachio Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Pistachio Kernels
Is Roasted & Salted Pistachio Kernels good for weight loss?
Pistachios can support weight loss when portioned carefully—a 28-gram serving has 170 calories with 6g of protein and 3g of fiber, both of which promote satiety. The combination of healthy fats and protein helps you feel fuller longer, making it easier to stick to your calorie goals.
Is Roasted & Salted Pistachio Kernels a good snack for kids?
Yes, roasted salted pistachios make a good snack for kids who can manage nuts safely. With 6g of protein per serving, they support healthy growth and development, though you should monitor portion sizes and watch for choking risk in younger children.
What diets does Roasted & Salted Pistachio Kernels suit?
These work well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. They're also suitable for gluten-free and whole-food eating patterns since they're just roasted pistachios with sea salt.
What does Roasted & Salted Pistachio Kernels pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for natural sweetness and additional fiber, or combine with whole-grain crackers and cheese for a more complete snack. They also work nicely tossed into salads or grain bowls for added crunch and nutrition.
How does Roasted & Salted Pistachio Kernels fit into a balanced diet?
Pistachios contribute healthy monounsaturated fats, plant-based protein, and minerals like potassium and iron to a balanced diet. In moderation as part of a varied eating pattern, they help meet daily fat and nutrient needs without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
