🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 175.2 mg
- Sodium 35.2 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Beet Eggs contains 70.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Cooked Peeled Eggs, Apple Cider Vinegar, Sugar, Red Beets (beets, Water, Salt), Water, Salt, Red 40, Blue 1, Cinnamon, Citric Acid
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beet Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beet Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 175.2 mg | 58% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 15.2 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Beet Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Red Beet Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beet Eggs
Is Red Beet Eggs good for weight loss?
Red beet eggs are fairly low in calories at 70 per serving, but the 4g of added sugar per 40g portion is worth noting if you're watching your intake. The 6g of protein helps with satiety, making them potentially useful as part of a balanced weight loss plan.
Is Red Beet Eggs heart-healthy?
The high cholesterol content and added sugars make this less ideal for heart health. While eggs offer some beneficial nutrients, the pickling process and added dyes don't align with typical heart-healthy eating patterns.
Is Red Beet Eggs a good snack for kids?
Kids generally enjoy the tangy, sweet flavor and fun color. Just be aware that some parents prefer to limit artificial dyes in their children's diet, so check your family's preferences on Red 40 and Blue 1.
What diets does Red Beet Eggs suit?
They work well for low-carb diets given the minimal carbohydrate content. These eggs also suit keto, paleo, and whole30 diets, though you'd want to confirm the food dyes align with your preferences.
What should I watch out for with Red Beet Eggs?
These contain artificial food dyes (Red 40 and Blue 1), which some people prefer to avoid. The sodium content is modest, but the cholesterol at 175mg per serving is on the higher side—something to monitor if you're limiting dietary cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
