🧪 Nutrition Facts
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 69.7 mg
- Potassium 140.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (104.0g)), Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Condensed Skim Milk, Liquid Sugar (sugar, Water), Cream, Corn Syrup, Contains Less than 1% of: Melon Puree Syrup (honeydew Puree, Sugar, Water, Lemon Juice Concentrate, Pectin, Citric Acid, Calcium Lactate, Sodium Citrate), Mono- and Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Carrageenan, Artificial Flavors, Salt, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert
Is Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert good for weight loss?
This dessert is fairly calorie-dense at 180 calories per serving, and the 18g of sugar means most carbs come from added sugars rather than fiber or whole foods. It's not ideal for weight loss since frozen desserts tend to be easy to overconsume, though a single serving could fit into a calorie-controlled diet.
How might Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert affect blood sugar?
With 29g of carbs and 18g of sugar in a relatively small 104g serving, this will cause a noticeable blood sugar spike. There's virtually no fiber to slow digestion, making it a high-glycemic choice.
Is Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert suitable for people with lactose intolerance?
This contains condensed skim milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the label should confirm there's no gluten or cross-contamination risk during manufacturing.
What should I watch out for with Honeydew Melon Flavored Creamy & Fruity Frozen Dairy Dessert?
The sugar content is high at 18g per serving, which adds up quickly if you eat more than one portion. The ingredient list includes several thickening gums and artificial dyes, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
