🧪 Nutrition Facts
- Calories 159.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 849.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (120.0g)), Little Sumo Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (73.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (white Rice, Water, Seasoned Vinegar (sugar, Water, Rice Vinegar, Salt, Brown Sugar]), Steelhead Trout, Tuna (tuna, Carbon Monoxide), Cooked Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Carrots, Cucumber, Avocado, Unagi Sauce (mirin Wine (water, Dextrose, Rice, Corn Syrup, Salt], Brown Sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Corn Starch, Caramel Color), Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar), Wasabi (wasabi Powder [horseradish, Mustard, Spirulina], Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Green Onion, Furikake Seasoning (perilla, Salt, Sugar, Malic Acid, Disodium Ribonucleotide), Seaweed,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Sumo Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Sumo Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 22.8 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Little Sumo Roll accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Little Sumo Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Sumo Roll
Is Little Sumo Roll good for weight loss?
With only 160 calories and just 1.5g of fat per roll, this is a reasonable choice for weight loss. The 7g of protein and 2g of fiber help with satiety, though the 29g of carbs are mostly from white rice, which breaks down quickly and may not keep you full as long as whole grains would.
Is Little Sumo Roll heart-healthy?
The very low fat content and minimal cholesterol (20mg) are positive for heart health. However, the high sodium and the processed ingredients like unagi sauce and sriracha work against this—managing your overall salt intake matters more for cardiovascular health than the fat profile alone.
How does Little Sumo Roll fit a low-sodium diet?
This roll is not suitable for a low-sodium diet due to its 850mg sodium content per serving, which comes from the soy sauce, seasoned rice vinegar, unagi sauce, and added salt in various ingredients.
Is Little Sumo Roll gluten-free?
No—this roll contains wheat in both the soy sauce and the unagi sauce, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Little Sumo Roll?
The sodium content at 850mg per roll is quite high—that's over a third of the daily recommended limit in a single item. If you're eating multiple rolls or combining this with other salty foods, you'll easily exceed healthy sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
