🧪 Nutrition Facts
- Calories 89.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 26.5 mg
- Sodium 230.0 mg
- Potassium 10.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sugar Snap Peas contains 89.7 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (35.4% of calories), with a good 3.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas, Ginger Miso Dip (tofu, White Miso, Rice Vinegar, Water, Maple Syrup, Olive Oil, Lime Juice, Ginger, Garlic, Coriander, Xanthan Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Sugar Snap Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 26.5 mg | 9% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 89.7 mg | 7% |
| Iron | 2.3 mg | 13% |
| Potassium | 10.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Snap Peas accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Sugar Snap Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.8 min |
Find more information on calories burned doing popular exercises.
