Calories in Buffalo Chicken Salad, Buffalo Chicken

At 729.8 calories per serving (1 Serving (311.9g)), Buffalo Chicken Salad, Buffalo Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 48.2% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2105.3mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: Chicken Breast Tenderloin, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with: Wheat Flour, Salt, Spices, Garlic Powder, Extractives of Paprika, Natural Flavors. Battered with: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Dextrose, Spices, Xanthan Gum, Garlic Powder, Oleorisin Paprika and Annatto. Predusted with: Wheat Flour Wheat Gluten, and Salt. Breading Set in Vegetable Oil, Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Monterey Jack Chesse (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Soybean Oil, Paprika, Xanthan Gum, Propylene Glycol Alginate, Sodium Benzoate a Preservative), Natural Flavor, Habanero Pepper, Garlic Powder, Tomato, Lettuce, Cucumbers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Buffalo Chicken Salad, Buffalo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Chicken Salad, Buffalo Chicken accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.

How long would it take to burn off the 729.8 calories in Buffalo Chicken Salad, Buffalo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.