🧪 Nutrition Facts
- Calories 230.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 359.8 mg
- Potassium 107.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Authentic Brioche Rolls, Authentic Brioche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Sugar, Water, Eggs, Canola Oil, Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Whole Milk Powder, Mono and Diglycerides of Fatty Acids, Natural Flavors, Milk Proteins, Deactivated Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Brioche Rolls, Authentic Brioche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Brioche Rolls, Authentic Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 107.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Brioche Rolls, Authentic Brioche accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Authentic Brioche Rolls, Authentic Brioche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Aerobics | 25.9 min |
Find more information on calories burned doing popular exercises.
